If you're into health and fitness, then your phone can play an important role - Calories burned, calories taken, sleep time and what not! So, if you're health conscious and want to achieve certain goals then you need best fitness tracking apps so that you can achieve the goals easier - And, take most out of your smartphone.
The following apps have been divided into three sections. In the first section, you will find the apps which helps to keep track of your running and day to day activities; we call it Activity tracker apps. In the second section, we have listed the apps which provide workout guides. In the final section of our best fitness tracking apps, we have listed the apps which will help you keep track of your nutrition and your calories.
If you manage to stick till the end of the article, then you will have a bonus section which will make your exercise routine much more fun.
Table of Contents
- Best Fitness Tracking Apps
- 1. RUNKEEPER
- 2. RUNTASTIC
- 3. STRAVA RUNNING AND CYCLING
- 4. MOVES
- 5. MAP MY RUN
- 6. ARGUS
- 7. NIKE+ TRAINING CLUB
- 8. STRONGLIFTS 5 x 5
- 9. Workout Trainer
- 10. SWORKIT Workout
- 11. JEFIT
- 12. Fitness Builder
- 13. LOSE IT
- 14. FOODUCATE WEIGHT LOSS COACH
- 15. LIFESUM
- 17. MYFITNESSPAL CALORIE COUNTER
- 18. FITOCRACY
- 19. THE WALK - Fitness tracker game
- 20. 7 MINUTE SUPERHERO WORKOUT
- 21. GOOGLE FIT
Best Fitness Tracking Apps
Runkeeper free running app for keeping tracking of your running activities. It utilizes your phone's GPS and logs your running pace and distance as well over the course of different routes. If you want you can also manually feed your goal pace in the app and then while running the app will provide you with automatic audio updates which will help you to stay on track and keep up the tempo.
The main feature of this app is Music integration; It let you listen to your favorite tracks and even switch between them without actually leaving the app. So, Runkeeper lets you listen to your music while also keeping track of your Run.
Runkeeper also has premium subscription which gives you access to the progress insights, workout comparison, live tracking, weather tracking, and personal coaching plans.
Runtastic is a fitness app that tracks your runs, rides and other fitness & sports activities. The app has a pretty simple interface to use but it also has some really nice and advanced features; It utilizes smartphone's sensors to track your metrics such as your distance covered, relative speed as well as a number of calories that you have burned with your heart rate.
There are some extra features in this app which include 3D mapping and work out diary which provides the user with a nice control of his exercise and if you have a smartwatch then you leave your phone at home and go on a run, this app will take care of everything.
This app also offers you in-app purchases which means you can be a prime member of the Runtastic app which will provide you some additional features which are totally worth it.
In case, if you're looking for smartwatches then check out article best smartwatch 2018 to find what could be the best smartwatch for you.
3. STRAVA RUNNING AND CYCLING
Strava is cycling and running app which uses GPS for functioning and challenging friends. If you like to run or to cycle this app is for you. You can use cycle or just go on a run Strava app will track your location with the help of the GPS sensor on your phone. It also helps you to gamify your cardio workout by pairing your workout with leaderboards, achievements and challenges which helps you to bring a competitive spirit to your routine.
If you have any Android wearables then can easily pair that wearable device with Strava. You don't need to carry your phone during your workout you can just wear your smartwatch and track your records and see them.
You can download Strava for free, but you cal also opt for their premium package which helps to take your performance to the next level by their advance analysis and coaching.
Moves is a fitness tracking app that records any walking, cycling, and running you do. You can view the distance, time, steps taken, and calories burned for each activity. It utilizes the GPS of your phone to function. It keeps track of your data and displays it in easy to read timeline. Your everyday exercise, workout data is kept in the app which you can easily see it in a form of intuitive diary.
Not only that it also connects with other apps but it also keeps tracks of places that you visit on everyday basis which will help you to easily visualize your routines and habits.
The only issue with this app is that you won't be able to run this app on the Samsung Note 2 because it cant run its accelerometer sensor sensor in the background. MOVES is completely free app which you can download from google play store and App store.
5. MAP MY RUN
MapMyRun is an interesting that creates a map of your run. Through their map you can see run paths, elevation profiles, distance, add markers and waypoints. It provides you with all the summary of your run which includes the distance you covered and duration to cover that distance. This app also helps you chart all the calories that you have burned and also create an elevation profile.
The best part about this app is that not only music but you can also handle all the incoming calls without leaving the app. The main thing that also adds to this app's appeal is that you can easily save all of your past workouts and can share it with your friends. The interface of this app is also very easy to use.
The app is available for both Android and iPhone users. They also have web-version which you can make use of and can also read their blogs.
Argus is an automated running and fitness app which helps to get in rhythm with your lifestyle. This app has an activity tracker which helps you track your sleep cycle, Heart rate, Calories and much more. Argus also develops a sporting spirit in you by providing you with challenges to overcome.
Argus not Not only let you save your daily workout in this app but also let you add the food that you eat just simply by scanning the barcode of the food that you are going to eat. With the help of this feature, you can easily keep track of your calories as well.
The app has a lot of advanced features which you won't find in the free version, but you can get pretty nice features for free version as well. The app is available for both Android and iOS users.
Workout Tracking Apps
Having a personal trainer or coaches in the gym is really a great option because they always push you and give you their attention and help with their experience. But if you can't afford to hire someone then these are the apps which will do just fine.
7. NIKE+ TRAINING CLUB
Nike+ Training club ultimate fitness app which you should definitely download on your phone, This app provides you with thirty to forty-five minutes of workouts of all sorts. The main plus point of this app is that it only suggests the workouts which will help you to achieve your personal fitness goals.
If you are having trouble in understanding any exercise then this app will provide you with excellent photo illustrations and videos which demonstrates you that how you exactly you can do that particular exercise in the right form.
We can't stress this enough that how ultimate this fitness app is. The fact that it is coming from a brand like Nike just gives it an extra edge. It is available for both Android and iOS users for free, premium plans are also available.
8. STRONGLIFTS 5 x 5
Stronglifts 5x5 app helps you gain muscle and loss fat through their 5x5 workout program. If you want to gain muscles and lose fat then this app is for you. If you are a newbie and want a workout plan to increase your muscle mass or lose fat then app is recommend.
This app provides you with a forty-five-minute workout for a complete whole week which will focus on the every body part to give you optimal results. It has warmup calculator, plate calculator, and custom assistance which enhances the overall experience with app.
This app is available free for downloading for both Android and iOS users with amazing ratings from people who have used this fitness tracking app.
9. Workout Trainer
Workouttrainer is a workout app by Skimable Inc with users over 15 millions. The main thing that we liked about this app is that it provides you with a consultation before recommending you hundreds of workouts which are already stored in this app although all of these workouts are tailored according to your body type.
Workouttrainer allows you to automatically sync and set your music which you can play between the verbal instructions and videos. This app also provides you with an option which lets you share your workouts with the online community via email or Facebook.
WorkoutTrainer has workout categories which involves weight loss, bodyweight, weightlifting, yoga - to name of a few. You can find most of the workout categories which is pretty insane for a mobile app.
10. SWORKIT Workout
SWORKIT is workout tracking app with 50 workout plans. It is completely free for one week. This app provides you with gym workouts which you can easily do without actually going to the gym. In this app, you can choose from hundreds of workouts which are basically divided into four categories which are strength, Cardio, Yoga and Stretching.
If you are a busy person then you can also create a five-minute workout plan customized for you. This app is available for iPhone, Android, Web browser and soon it will also be available for the Apple TV.
JEFIT is a personal training app for gym goers and all level of exercisers. It provides you easy to workout tracker that keeps track of your training progress. This app was initially designed for bodybuilders but now it has expanded to various workout categories. This app helps you keep track of all the reps, sets, and the weight that you are doing.
JEFIT app provides you different types of workouts designed specifically for hitting every muscle groups. Not only that this app provides a feature to create your custom workout, but it also let you share your achievements with their online community. It contains over 1300 training exercises; award-winning workout tracking platform.
12. Fitness Builder
Fitness Builder is a workout app which provides 1,000 workout and 7,000 images and videos to achieve the fitness goals. This app offers you some of the best workout catalogues for achieving your body goals. If you have any doubts then you can watch the video demonstration of each exercise.
This app even lets you print the workout schedule in the pdf format so that you can simply put your phone aside while working out in the gym. You can also get in touch with their person trainer that can provide you customized workout plan for you.
This app is available for both Android and iOS users. The app itself is free but you can optin for their premium version any time.
Nutrition Tracking Apps
Along with exercise, proper diet is necessary to achieve the fitness goals and lead a better and healthy life. Until now listed the fitness apps which which tracks your outdoor activities like running, cycling, and workout. These are the fitness tracking apps which will help you to track your diet in your day to day life. These apps will also help you buying groceries and help you to hit your day calories goals.
13. LOSE IT
Lose It is a nutrition tracking app which is especially made for weight loss. In similar fashion to budget planning apps this app tracks your food intake and fitness activities. All you need to do is just provide your basic details such as your height, weight, age and how much weight are you attempting to lose and once you have given all the details, the app constructs a calorie budget based on your diet and exercise.
You can connect your devices like fitness trackers and mobiles for effortless activity and biometric tracking. You can keep track of your food and exercise through their advance database.
By the way, if you're considering to purchase or know more about fitness trackers like how they work and how useful they are then check out our article Best Fitness Trackers 2018.
Using this app, people have lost over 60,479,936 pounds, according to their officials' statement. This app is available for both Android and iOS users for free.
14. FOODUCATE WEIGHT LOSS COACH
Fooducate is food tracking app that helps you to achieve your health and fitness goals through food. With the help of this app, you can easily learn more about the nutrition value of the food. This app makes this process very simple; All you need to do is use the barcode scanner to scan the barcode of the food that you are going to eat or going to buy and it will provide you with all the nutritional information about the food with its grade.
It also provides a list of healthy alternative food that you can look for. The main feature that we like about this app is that it also shows you the trans fats and high sugar contents in the products that you should avoid consuming.
Fooducate also measure the quality of the calories and provide calorie grades based on it which is a pretty unique feature. This app is available for both android and iOS users.
Lifesum is healthy lifestyle, diet, and meal planner app. This app provides you correct assessment of your calorie intake; you can easily monitor your diet habit and take a step forward towards your weight loss goals. Like other app, it also contains inbuilt barcode scanner which helps to find out about all the nutritional factors of a food.
With Lifesum, tracking your healthy and unhealthy habits becomes easy to accomplish. They help you pick the right food, and eat the right portion sizes, to hit the personal health goals. Lifesum also provides you diet plan like low carb, high carb, keto diet.
It is available for Android and iOS users with amazing rating. If you want to scale up your nutrition game then give this app a shot.
17. MYFITNESSPAL CALORIE COUNTER
MyFitnessPal is the easiest and fastest calorie tracker app. If you want to manage a number of calories that you intake versus the calories that you actually intake in your day to day life then this is the app for you. This app takes your weight and height into consideration and calculates how many calories your body actually needs to become healthy.
And, with the help of their huge database, you can choose the food items to tweak your diet based on how much calories you need. This app is available for both Android and IOS users.
This is a Bonus section, If you are not able to keep up with your exercise routine just because you don’t have enough time or motivation to workout. These apps will definitely turn your boring exercises into much more fun. So lets just take a look at these fitness tracking apps.
Fitocracy is workout fitness log which provides personal trainer to get in the shape. This app is really amazing as it tracks your activity and based on it this app rewards you with points. As you earn more points, you level up and earn different virtual badges.
As you achieve these badges and complete milestones, it will encourage you every morning to get out of bed and start doing the workout. You can even make friends or follow other people with the help of this app.
Fitocracy is available for both Android and iOS users for free. You can subscribe their premium package that costs 1$/day which will provide you a coach.
19. THE WALK - Fitness tracker game
The Walk is a paid fitness tracker app which you can download from the Google Play Store; it costs around 5$. The Walk gives you a story where you've to save the world. It provides you with an interesting story which is almost 800 minutes long game and it is divided into almost 50 episodes.
The story revolves around the aftermath of a bomb explosion in U.K. But you can easily partake this app anywhere you walk. So, if you just want to make sure you're active in your life and make it a fun then The Walk is potentially a best fitness app for you.
20. 7 MINUTE SUPERHERO WORKOUT
7 Minutes Superhero Workout is an app designed you train like a superhero for 7 minutes. This app makes exercising much more fun. In this game, the world is invaded by aliens and you are the only one who can stop it. To stop the alien invasion, you need to perform different types of seven minutes workouts.
These workouts include a variety of tasks such as air boxing, doing lunges and biceps and even crunches. This is not a free app but definitely worth the money if you want an interesting fitness apps.
21. GOOGLE FIT
Google Fit is a free fitness tracking app by Google. It's not a game but this app easily track your steps while you walk, run etc. It also keeps track of your pace while running to make sure your every step count.The main plus point of this app is that this app easily able to distinguish between walking, running and cycling.
This app also provides you with an option to set your own goals. Also, you can sync the data from this app with multiple apps so that all of your biometric data stays in one place. The main advantage of this app is that it has a very simple to use interface.
This app is only available for the Android phones since it's a Google's product.
Wrapping it up!
The above-mentioned apps are some of the best fitness tracking apps which will help you to make your healthy lifestyle easier. The main reason why we have divided this article into three section is because cardio, workout and diet because everyone has different priority and needs to achieve their fitness goals.
A few will prefer one over the other if you only do gyming but running. But the important thing is to keep your body completely fit you need to do cardio as well as workout so that your body's strength as well as stamina increases.
Diet is the most important part. If you want to be healthy internally it's essential to have a good diet and make it a part of your lifestyle. If you are having trouble in keeping up with your exercise or nutrition then these fitness apps will help you a lot.
Do comment below, if you've anything to share about the apps mentioned in the article. You can also suggest us more apps.